Did you know you can find anything on the internet?
The other day I was scrolling through Instagram and came across a picture of a gal I follow doing a plank. She posted that her time was 2m 43s. This made my core tremble. A 2:43 plank?! Seriously?! And she looked like a badass pro doing it too.
So I got to thinkin'. You know, I'D really like to improve MY plank time too. On top of that, improving my plank means improving my core. So I headed on over to the InterWebz and started doing some searching on how to improve my plank time.
Honestly though, I never would have thought - who cares enough about planks that they want to find a regimen to help improve their times? Apparently I'm not the only one with this fab idea. And thank goodness too, because otherwise I would just do one every day blindly without a goal.
Speaking of goals: April is now hereby declared Plank-A-Day April. I've already recruited my co-worker to do them with me. Whoop. :)
The goal is to beat 2 minutes by the end of April. But I've already gotten some feedback that I might be able to beat 3 minutes by the end of April. Which makes my core tremble.
I'm not sure what will happen, but let's find out. :)
For the future - also researching "intuitive eating", "clean eating", and other various methodologies about "eating" so that I can shed all my fat. Expect another deprivation month coming up.