Last Thursday when I weighed in at Weight Watchers, I had lost over 2 pounds from the previous week.
Today when I weighed in, I lost 1.6 additional pounds from last week.
I'm kinda starting to think there's something to this eating clean thing. I'm not even eating clean 100% of the time, and look at the difference it's making. For the most part of the week, I eat pretty clean. On the weekends it's tougher, but I do my best. If I can't eat totally clean, I just try to make a better choice. This month there have been days here and there where I've cheated blatantly - and even with that, look how much weight I've lost.
In 2 weeks I've lost more weight than I did in the previous 6 weeks combined.
So I received my I LOST 10LBS ribbon today. That made me so happy.
I am nearing the end of the month and have been thinking about what I want my goal to be next month. I think I want to try and better my clean eating percentage from this month. What I've been doing is writing down what I eat at every meal / snack, and count whether it's clean or not. I think right now I'm at 84%. I'm thinking maybe next month I make my goal to eat 90% clean. Why not?
I'm not sure what my goals for November and December will be yet. But I'll think of something. Only a few months left in the year!
It's crazy to me to think that I started the year off with one resolution - to make one resolution per month and stick to it, hoping to build healthier habits. One resolution per month has not been hard to keep. It's a LOT easier than keeping a resolution or two for a whole year. And the bonus? I've felt successful at achieving my goals every month. Instead of feeling like a failure because I couldn't stick to something for a whole year.