Ya'll get to see me half naked in yoga shorts and a sports bra!
Just kidding.
Let me just say - if I wasn't so thrilled with my results, these pictures would not be up here for all to see. I am not the type that bares it all. I have never worn a bikini in my ENTIRE LIFE. I always hide when I need to get dressed or undressed in front of others (even my husband). I am not the type of person to come on my blog that people I know read, people I used to work with, people I used to work for, people I used to be friends with, people I AM friends with, relatives both distant and close... who knows who's reading this thing... but I'm not the type to post pictures like this for all to see. I wouldn't post them unless they would be worth it!
So without much further ado, please see below (before on the left, after on the right):
WHAAAATTTT!!!!!! |
You know what's stunning about all this?
I didn't even think I looked all that bad before. Probably because I thought it was damn near impossible to get much smaller.
You know what else is stunning about all this?
I improved THAT MUCH without even being 100% Paleo. You'll recall, I cheated quite a bit. But I changed my diet mostly by cutting grains out, and secondarily, dairy.
I wonder what I will look like in another month?
Now, for the final numbers:
Weight: 185 >> 10 total pounds lost
Ribs: 34.75 >> 2.25 inches lost
Waist: 33.5 >> 2.5 inches lost
Hips: 40.5 >> 4.5 inches lost (WHAT!)
Neck: 14.5 >> 0.5 inches lost
Thighs: 25 >> 1 inch lost
Arms: 12 >> 1 inch lost
HOLY COW! 11.75 inches lost in ONE MONTH. One month of changing my diet - not even 100%!!
I don't think it's possible that I could be happier with these results. I am ecstatic. And I'm super motivated to keep on with the better food choices I've been making, with some cheating in moderation.
I want to do another "after" set of pictures and measurements at the end of February. Stay tuned!!
You know what else is stunning about all this?
I improved THAT MUCH without even being 100% Paleo. You'll recall, I cheated quite a bit. But I changed my diet mostly by cutting grains out, and secondarily, dairy.
I wonder what I will look like in another month?
Now, for the final numbers:
Weight: 185 >> 10 total pounds lost
Ribs: 34.75 >> 2.25 inches lost
Waist: 33.5 >> 2.5 inches lost
Hips: 40.5 >> 4.5 inches lost (WHAT!)
Neck: 14.5 >> 0.5 inches lost
Thighs: 25 >> 1 inch lost
Arms: 12 >> 1 inch lost
HOLY COW! 11.75 inches lost in ONE MONTH. One month of changing my diet - not even 100%!!
I don't think it's possible that I could be happier with these results. I am ecstatic. And I'm super motivated to keep on with the better food choices I've been making, with some cheating in moderation.
I want to do another "after" set of pictures and measurements at the end of February. Stay tuned!!
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